Vivinavi : Chiba : (Japan) Chiba

Body Conditioning.

We have lessons twice a month at the Minamisou Bunka Hall （ Practice Room ）.
February 2022 is ・ ・ ・

Feb 8 （ Tue ） 13 ： 30 ～ 14 ： 45
Feb 22 （ Tue ） 13 ： 30 ～ 14 ： 45.

Conditioning is the hottest topic in physical conditioning exercise.
We take the body out of its habits, put it back into the correct position, and then
train it so that it is not distorted.

The exercises are not too strenuous or strenuous, so

you will not be afraid of exercising ・ ・ ・
you are too old to do it ・ ・ ・
you are too stiff ・ ・ ・

Even if you feel stiff, you can join ！

The first half is to relax and remove tension from your body.
In the second half, we will re-educate your under-used muscles ！ and do weight training ！

Please experience "body alignment" ！
You will have better posture and a lighter body ～.
You will feel better and refreshed ！

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

Participation fee One lesson ￥ 2000

What to bring
Yoga mat, 1 1 bath towel, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

We will take precautions to prevent the spread of infection.
Please wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ If you register on line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.