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Kisarazu City】Anti-Aging Exercise ！ Improving the Body from Middle Age and Older ！.

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will help you to be less stiff, tense, and tired.

Body Conditioning Exercises ！
Inner Muscle Training with Breath ！
Creating a Body Free of Stiffness and Tiredness ！
"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month at the Kanada Community Center.

December 2023 is

December 13 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd floor workshop room ）
December 27 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd floor conference room ）

Conditioning is a popular physical conditioning exercise.
We will take out the body's habits, put it back into the correct position, and then
train it so that it is not distorted.

It is not a tough or strenuous exercise ！

I am not good at exercise ・ ・ ・
I am too old for it ・ ・ ・
I am too ・ ・ ・

You can also participate ！

The first half of the session is to relax and remove tension from the body.
In the second half, we will re-educate your under-used muscles ！ and do some weight training ！

Please experience "body alignment" ！
Your posture will improve and your body will become lighter ～.
You will feel better and refreshed ！
You will also have the byproduct of reducing your body fat ♪

●Participation Fee One Lesson ￥ 2500

What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ Please bring 2 bath towels if you do not have a yoga mat.
＊ Indoor shoes are not required. Lessons are taught barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ Lesson schedules are subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

[Contact Us]
Line ID
@faw1109e

If you register as a friend on our line, we will send you
information such as lesson schedule and one point conditioning. We will send you information such as lesson schedule, one point conditioning, etc.

Call 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.
https://ameblo.jp/totonoekarada/
[Contact Us]
Line ID
@faw1109e

If you register as a friend on our line, you will receive
We will send you information about lesson schedule, one point conditioning, etc.

Call 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.