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Kisarazu City】Muscle Training for Alignment ！ Body Improvement for Middle-Aged and Older People ！

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will make your body less stiff, less tense, and less tired.
Body Conditioning Exercises ！
Inner Muscle Training with Breath ！
Creating a body free of stiffness and tensions and less likely to tire ！
"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month at the Kanada Community Center.

November 2024 is

Nov 13 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2nd floor workshop room ）
Nov 27 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2nd floor workshop room ）

Conditioning is an exercise in physical conditioning.
We take the body's habits, put it back into the correct position, and then
train it to avoid distortion.

You will be amazed at how your body changes ！

It is not a tough or strenuous workout ！

I am not good at exercise ・ ・ ・
I am too old for this ・ ・ ・
I'm too stiff, so I feel shy ・ ・ ・

You can join ！

The first half is relaxing and The first half of the session is to relax and remove tension from the body.
In the second half, we will re-educate your under-used muscles ！ and do weight training ！

Experience "body alignment" ！
You will have better posture and a lighter body ～.
You will feel better and refreshed ！
You will also have the byproduct of reducing your body fat ♪

●Participation Fee One Lesson ￥ 2500

●What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or line ！

Line ID
@faw1109e

Phone 070-3897-4656

＊ Lesson schedule is subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

https://ameblo.jp/totonoekarada/


News! ！

News!Please contact us if you have any information like this ！

November 13, 2024 ～ November 13, 2024 / Kisarazu, Chiba / Beauty ・ Health
Finished
Venue Kanada Community Exchange Center 2F
Address Kisarazu, Chiba
Date November 13, 2024 ～ November 13, 2024
Time 13:20 ～ 14:40
[Time Details]
[Access]
[Venue Details]
Kanada Community Exchange Center

Web Access No.2196821
[Kisarazu City] Muscle Training for Toning ！ From middle age and older ！
Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise to make your body less stiff and tired.
Body Conditioning Exercises ！
Inner Muscle Training with Breath ！
Creating a Body Free of Stiffness and Tiredness ！
"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month at the Kanada Community Center.

November 2024 is

November 13 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2nd floor workshop room ）
Nov 27 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2nd floor workshop room ）

Conditioning is a physical exercise.
We take the body's habits and put it back into the correct position before
training it to avoid distortion.

You will be amazed at how your body changes ！

It is not a tough, strenuous workout ！

I am not good at exercise ・ ・ ・
I'm too old for it ・ ・ ・
I'm too stiff, so I feel shy ・ ・ ・

You can participate ！

The first half of the session will be relaxing and relieve tension in the body.
In the second half, we will re-educate your under-used muscles ！ and do weight training ！

You will experience "body alignment" ！
Your posture will improve and your body will become lighter ～.
You will feel better and refreshed ！
You will also have the byproduct of reducing your body fat ♪

●Participation fee One lesson ￥ 2500

What to bring
Yoga Mat, 1 bath towel, 1 face towel, drink
＊ Please bring 2 bath towels if you do not have a yoga mat.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

To register, please feel free to call or line ！

Line ID
@faw1109e

Phone 070-3897-4656
＊ Lesson schedule is subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body easier.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.
https://ameblo.jp/totonoekarada/
[Contact Us]
Line ID
@faw1109e

If you register as a friend on our line, you will be able to receive
our lesson schedule and one point conditioning. We will send you information about lesson schedule, one-point conditioning, etc.

Phone 070-3897-4656
"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"

We cannot answer the phone during customer service.
Please leave a message on our answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.