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January 29 （ Wed ） Held ！ ！ [Tateyama City] Muscle Training to Tone ！ Body Improvement from Middle Aged ！

Body Conditioning ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise to create a body free of stiffness and distortion.

Hello ！
"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

I give lessons twice a month in the practice room at the Minamisou Bunka Hall.

January 2025 is

January 15 （ Wed ） 13 ： 30 ～ 14 ： 45
January 29 （ Wed ） 13 ： 30 ～ 14 ： 45

＊ 3rd.5th Wed.

Conditioning is an exercise to prepare the body.
We will take your body's habits and put it back into the correct position, then
we will train you to avoid distortions.

You will be amazed at how your body changes ！

It is not a strenuous or strenuous workout ！

I am not good at exercise ・ ・ ・
I am too old for this ・ ・ ・
I'm too stiff, so I feel shy ・ ・ ・

You can join ！

The first half is relaxing and The first half of the session is to relax and remove tension from the body.
In the second half, we will re-educate your under-used muscles ！ and do weight training ！

You will experience "body alignment" ！
Your posture will improve and your body will feel lighter ～.
You will feel better and refreshed ！
There is also a by-product of reducing your body fat ♪

Participation fee One lesson ￥ 2000

● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

● Personal lessons are also available.
https://ameblo.jp/totonoekarada/entry-12861941767.html

●Have fun with your friends ♪ Pair lessons are also popular.
https://ameblo.jp/totonoekarada/entry-12858881882.html

[Contact us]
Line ID
@faw1109e

Line If you register as a friend,
we will send you information about lesson schedules, one-point conditioning, etc.

Call 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.