Vivinavi

【木更津市】インナーマッスルを鍛える！中高年からの体幹トレーニング！

身体を整える！呼吸でインナーマッスルトレーニング！
コリやハリのない、疲れにくい身体をつくる新感覚なエクササイズをご紹介しています。

Body Conditioning ！ New Exercises ！ Inner Muscle Training with Breathing ！
Improving Posture ！ Improving Body Condition ！ Body Conditioning ！ Exercises.
"Body Conditioning".

We have lessons twice a month at the Kanada Community Center.
November 2022 is

November 9 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd floor workshop room ）
＊ 23 （ Wed. ） will be closed for a public vacation.

＊ The venue may change.
We will inform you when you make a reservation.

Conditioning is the hottest topic of the moment, and is an exercise to prepare the body.
We will take out your body's habits and put you in the correct position, then
we will train you to avoid distortion.

The exercises are not too strenuous or strenuous, so

you will be able to do them ・ ・ ・
you are too old to do them ・ ・ ・
you are too stiff to do them ・ ・ ・

Even if you are too stiff, you can join ！

The first half is to relax and remove tension from your body.
In the second half, we will re-educate your unused muscles ！ and do weight training ！

Please experience "body alignment" ！
You will have better posture and a lighter ～ body.
You will feel better, and your body will feel better ！
You will also have the byproduct of reducing your body fat ♪

What is Conditioning ？ Click here to learn more about conditioning.
https://ameblo.jp/totonoekarada/entry-12541809291.html

●Fee One Lesson ￥ 2500

●Personal Items
Yoga mat, 1 1 bath towel, 1 face towel, drink
＊ Please bring 2 bath towels if you do not have a yoga mat.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/entry-12712538667.html

We will take care to prevent the spread of infection.
Please wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ If you register on line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.