This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

Notification

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Yachiyo Event Information Mail [Nursing Care Prevention Class] (Japanese only)


Adult Physical Fitness Test
Knowing your body is the first step to health ！

Measurements ： Grip strength test, long body forward bend, 5m walking speed, one leg stand
Day 1 ： Physical fitness test （ You can observe if you are not confident ）
Day 2 ： Exercise （ How to exercise to keep walking ）
Nutrition （ How to eat for health ）

① to ③ All of them are two sessions, reservation required First 15 people each
●Date and Time
① November 20 (Mon) ・ November 27 (Mon) 10:00 am ～ 11:30 am
If cancelled due to rain, November 22 （ Wed ） ・ November 29th (Wed) 10:00 am ～ 11:30 am
Substituted for November 29th Wed If cancelled due to rain.
② November 21(Tuesday) ・ November 28(Tuesday) 10:00 am ～ 11:30 am
③ November 30(木) ・ December 7(木) 10:00 am ～ 11:30 am
●Target
People over 65 years old

●Location
① Daicho Park
② Kamitakanohara Union Community Center 2F
③ Murakami Community Center Meeting Room

●Thing to bring
Beverages, athletic shoes
＊ ② shoes with a jacket

●Application
Apply by phone or in person at the center below by the day of the event.

●Application
Yachiyo Murakami Community Comprehensive Support Center
Phone ： 047-405-4177
Mon ～ Fri 9am ～ 5pm

Change registration details ・ Delivery To unsubscribe, please visit the following link.
https://raiden3.ktaiwork.jp/register/update?aid=2636&uid=8782ece7051a16a664e9e717cd3a8825c0df3eca
  • Posted : 2023/11/01
  • Published : 2023/11/01
  • Changed : 2023/11/01
  • Total View : 57 persons
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