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Tateyama City】Body Improvement for Middle-Aged and Older People ！ Inner Muscle Training ！ ！

Body Conditioning ！ Inner Muscle Training ！
Exercises to make your body less stiff and tired.
"Body Conditioning.

What is Conditioning ？ Click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

I give lessons twice a month in the practice room of Nanso Bunka Hall in Tateyama.
In January 2024,

January 23 （ Tuesday ） 13 ： 30 ～ 14 ： 45 （ Practice room ）

＊ Only one lesson in January Please come to the lesson room.
We apologize for any inconvenience.

The "conditioning" we are introducing is a physical conditioning exercise.
We take the body's habits and put it back into the correct position, then
we train it so that it is not distorted.

After the lesson, you will be surprised how much easier your body can move ！

Since the exercises are not too strenuous or strenuous,

you may not feel like exercising ・ ・ ・
because you are already old, ・ ・ ・
I am too stiff, so I feel shy ・ ・ ・

You can also participate ！

The first half is to relax and We will remove tension from your body.
In the second half, we will re-educate your under-used muscles ！ and do some weight training ！

You will experience "body alignment" ！
Your posture will improve and your body will feel lighter ～.
You will feel better and refreshed ！
You will also have the by-product of reducing your body fat ♪

Participation fee One lesson ￥ 2000

What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ Lesson schedules are subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

https://ameblo.jp/totonoekarada/

[Contact Us]
Line ID
@faw1109e

If you register as a friend on line We will send you
lesson schedule, one point conditioning and other information.

Please call us at 070-3897-4656

We are unable to answer the phone during customer service.
Please leave a message on our answering machine.
After checking your message, we will call you back.
We may not be able to get back to you until the next day or later.
We apologize for the inconvenience and appreciate your understanding.