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This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

2024/12/24 - 2024/12/24 / 千葉県 館山市 / Beauty / Health

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Venue Nanso Bunka Hall
Address 千葉県 館山市
Date 2024/12/24 - 2024/12/24
Time 13:30 minute(s) - 14:45 minute(s)
[Time detail]

[Getting here]

[Venue detail]

Nanso Bunka Hall

Web Access No.2330219

Tateyama】 Muscle training to tone up ！ Body improvement for middle-aged and older people ！

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new type of exercise to create a body free of stiffness and distortion.
Body Conditioning Exercises ！
Inner Muscle Training with Breathing ！
Creating a Body Free of Stiffness and Tiredness ！

"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

I give lessons twice a month in the practice room at Minamisou Bunka Hall.

December 2024 is

December 10 （ Tue ） 13 ： 30 ～ 14 ： 45
December 24 （ Tue ） 13 ： 30 14 ： 45


Conditioning is an exercise to prepare the body.
We take the body out of its habits, put it back into the correct position, and then
train it to avoid distortion.

You will be amazed at how your body changes ！

It is not a strenuous or strenuous workout ！

I am not good at exercise ・ ・ ・
I am too old for this ・ ・ ・
I'm too stiff and I feel shy ・ ・ ・

You can join ！

The first half is to relax and remove tension
The first half of the session is to relax and remove tension from the body. In the second half, we will re-educate your under-used muscles ！ and do some weight training ！

You will experience "body alignment" ！
You will have better posture and a lighter ～ body.
You will feel better and refreshed ！
You will have the byproduct of reducing your body fat ♪

●Participation Fee One Lesson ￥ 2000

●Personal Items
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/
https://ameblo.jp/totonoekarada/
＃整える筋トレ＃からだコンディショニング＃南総文化ホール
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[Contact]
Line ID
@faw1109e

If you register as a friend on line, we will
send you information such as lesson schedule and one-point conditioning.

Call 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.
  • [Registrant]からだコンディショニング
  • [Language]日本語
  • Posted : 2024/11/18
  • Published : 2024/11/18
  • Changed : 2024/11/18
  • Total View : 293 persons
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