Vivinavi

Description

2024/11/26 - 2025/11/26 / 千葉県 館山市 / Beauty / Health

Tateyama】 Muscle training to tone up ！ Body improvement for middle-aged and older people ！

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new type of exercise to create a body free of stiffness and distortion.

Body Conditioning Exercises ！
Inner Muscle Training with Breathing ！
Creating a Body Free of Stiffness and Tiredness ！

"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

I give lessons twice a month in the practice room at Minamisou Bunka Hall.

November 2024 is

November 12 （ Tue ） 13 ： 30 ～ 14 ： 45
November 26 （ Tue ） 13 ： 30 14 ： 45


Conditioning is an exercise to prepare the body.
We take the body out of its habits, put it back into the correct position, and then
train it to avoid distortion.

You will be amazed at how your body changes ！

It is not a strenuous or strenuous workout ！

I am not good at exercise ・ ・ ・
I am too old for this ・ ・ ・
I'm too stiff and I feel shy ・ ・ ・

You can join ！

The first half is to relax and remove tension
The first half of the session is to relax and remove tension from the body. In the second half, we will re-educate your under-used muscles ！ and do some weight training ！

You will experience "body alignment" ！
You will have better posture and a lighter ～ body.
You will feel better and refreshed ！
You will have the byproduct of reducing your body fat ♪

●Participation Fee One Lesson ￥ 2000

●Personal Items
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

Please click here for subsequent lessons.

[Contact]

Line ID
@faw1109e

If you register as a friend on line, we will
send you information such as lesson schedule and one-point conditioning.

Call 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.