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[How to cope with and drink too much alcohol]
（ When drinking ） ・ Consume with a balanced diet ・ Alternate with water or a non-alcoholic beverage ・ Replace alcohol with a non-alcoholic beverage a few days a week ・ When drinking, limit the average amount of pure alcohol per day to no more than 20 g for women and 40 g for men.
（ When you feel the urge to drink ） ・ Don't drink and go home ・ Find other ways to relieve stress besides drinking ・ Find other activities such as hobbies or exercise ・ Talk to family about your concerns ・ Talk without drinking Find someone you can talk to without drinking alcohol.
（ When invited to join a group ） ・ Don't empty your cup or glass to avoid pouring alcohol at a party ・ Declare to others that you are reducing your drinking ・ Limit the number of days you drink with colleagues after work ・ If a friend invites you out drinking If a friend invites you out for a drink, suggest lunch.
Change your habits, prepare for the future, you decide, start with what you can do about your drinking habits.

（ Q. ） Health Promotion Support Section 04-7185-1126 *This email is for sending only. Please note that we cannot accept replies. Please feel free to call us if you have any questions.