Vivinavi

Gatekeeper Training "Regulating the Autonomic Nervous System

Do you have any idea of such ailments as "I feel tired all day long," "I feel irritable," "I have stomach problems," "I can't sleep," etc.?
That may be the SOS that your mind and body are sending out to your autonomic nervous system, which is in disarray.
The autonomic nervous system is very vulnerable to stress and environmental changes, but it can be regulated through daily care.
This time, Ms. Izumi Ishikawa will be our lecturer and you will learn the mechanism of autonomic nervous system disorder and how to regulate it.
Let's learn self-care to regulate the autonomic nervous system so that you can recognize SOS not only in yourself but also in your loved ones.

◆What is a Gatekeeper? There are no special qualifications, and anyone can learn to be a Gatekeeper.

Date ： October 5 （ Saturday ） 1:30pm to 3:30pm
*After the performance, there will be a social event for participants until 4:30pm
Place ： Amuse Kashiwa
Capacity ： First 100 applicants People
How to apply ： September 1 （ Sun ） from 10 a.m. on the city website
https://www.city.kashiwa.lg.jp/fukushiseisaku/jisatuge-toki-pa-.html

[Inquiry]
Welfare Policy Division talk 04-7167-1131

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