Vivinavi

I teach outdoor yoga. / １名　２０００円（４５分）

Following the recent article on forest bathing qigong, here is information on outdoor yoga （ outdoor yoga ）.

Principal of Kano Mountain Nature School, Teshima is a health and exercise instructor.

Originally from a therapist background, she has turned her attention to naturopathic medicine and incorporates
elements of health in her nature experiences.

If there is a park or a bit of nature near you, we can meet up and travel.

If you prefer to specify the location, please come to Mt. Kano, it is a bit cold from now on.

There are no special hard poses, but many poses imitating natural objects such as tree poses
which are unique to yoga in nature, are used

to feel a sense of oneness with nature and the earth, and to practice breathing and self-training, which are called
The poses are mainly based on relaxation techniques that allow you to feel a sense of oneness with nature and the earth.

Price per person 2 ， 000 yen （ 45 minutes ） Please apply from 2 people.