Vivinavi

Description

2023/3/22 - 2023/3/22 / 千葉県 木更津市 / Beauty / Health

Kisarazu City】Train inner muscles ！ Core training for middle-aged and older ！.

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will make your body less stiff and tired.

Body Conditioning ！ New Exercises ！ Inner Muscle Training with Breathing ！
Improving Posture ！ Improving Body Condition ！ Body Conditioning ！ Exercises.
"Body Conditioning".

We have lessons twice a month at the Kanada Community Center.
March 2023 is

March 8 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd floor workshop room ）
March 22 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd floor workshop room ）

＊ Venue subject to change
We will inform you when you make a reservation.

Conditioning is the hottest topic of the moment, and is an exercise to prepare the body.
We will take out your body's habits and put you in the correct position, then
we will train you to avoid distortion.

The exercises are not too strenuous or strenuous.

I am not good at exercising ・ ・ ・
I am too old for it ・ ・ ・
My body is too stiff ・ ・ ・

You can join us ！

The first half is to relax and remove tension from your body.
In the second half, we will re-educate your unused muscles ！ and do weight training ！

You will experience "body alignment" ！
You will have better posture and a lighter body ～.
You will feel better, and your body will feel better ！
You will also have the byproduct of reducing your body fat ♪

What is Conditioning ？ Click here to learn more.
https://ameblo.jp/totonoekarada/entry-12541809291.html

●Fee One Lesson ￥ 2500

●Personal Items
Yoga mat, bath 1 towel, 1 face towel, drink
＊ Please bring 2 bath towels if you do not have a yoga mat.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/entry-12778001429.html

We will take care to prevent the spread of infection.
Please wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ If you register on line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

[Contact]

Line ID
@faw1109e

If you register as a friend on line, we will
send you information such as lesson schedule and one point conditioning.

Please call 070-3897-4656

We are unable to answer the phone during customer service.
Please leave a message on our answering machine.
We will call you back after checking your message.