Info Type
View Option
Sort by Category
Back
This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
News
Tateyama City]Posture improvement for middle-aged and older adults ! Inner muscle training ! !
Preparing the Body ! Inner Muscle Training with Breathing !
Introducing a new kind of exercise that will make your body less stiff and tired.
Aligning the Body ! Inner Muscle Training !
Introducing a new kind of exercise that will make your body less stiff and tired.
"Body Conditioning.
What is Conditioning ? Click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html
I give lessons twice a month in the practice room of Nanso Bunka Hall in Tateyama.
November 2023 is
November 7 ( Tue ) 13 : 30 ~ 14 : 45 ( Practice room )
November 21 ( Tue ) 13
The "conditioning" we are introducing is a physical conditioning exercise.
We take the body's habits and put it back into the correct position before
training it to avoid distortion.
The exercises are not too strenuous or strenuous, so
you will be able to do them ・ ・ ・
I am too old to do them ・ ・ ・
I am too stiff ・ ・ ・
You can join us !
In the first half, we will relax and remove tension from your body.
In the second half, we will re-educate your muscles that are not being used ! We will do weight training !
Please experience "body alignment" !
Your posture will improve and your body will become lighter ~.
You will feel better and refreshed !
There is also a by-product of reduced fat and lean body mass ♪
Participation fee One lesson ¥ 2000
● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
* If you do not have a yoga mat, please bring 2 bath towels.
* Indoor shoes are not required. We will teach barefoot.
For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/
Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.
Please feel free to register by phone or on line !
* Lesson schedules are subject to change.
Please make a reservation when you join us
* If you register on our line, we will give you
one point advice to make your body comfortable.
[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.
[Contact Us]
Line ID
@faw1109e
If you register as our friend on line, we will send you
information such as lesson schedule and one point conditioning. We will send you information such as lesson schedule, one-point conditioning, etc.
Please call 070-3897-4656
We are unable to answer the phone while we are serving our customers.
Please leave a message on our answering machine.
After checking your message, we will call you back.
We may not be able to get back to you until the next day or later.
We apologize for the inconvenience and appreciate your understanding.
https://ameblo.jp/totonoekarada/
[Contact us]
Line ID
@faw1109e
If you register as a friend on line We will send you information about
lesson schedule, one point conditioning, etc.
Call 070-3897-4656
- [Registrant]からだコンディショニング
- [Language]日本語
- [Location]千葉県 館山市
- Posted : 2023/11/02
- Published : 2023/11/02
- Changed : 2023/11/02
- Total View : 1127 persons
- Find local business with Town Guide
-
- One hour from central Tokyo and a 5-minu...
-
Renkyu-ji Temple has been holding various events titled "Share Temple" from the temple. "Share Temple" is a project to share ( what we learn, enjoy, and realize ) by inviting many people, including l...
(0439) 52-1930蓮久寺
-
- We sell sweets and drinks made with hand...
-
Only soybeans and water are used ! We handcraft and sell unadjusted soy milk that has the natural sweetness of soybeans. The soy milk pudding made with this handmade soy milk has just the right sweetn...
(043) 375-7871縁喜舎
-
- Pick-up and drop-off of your children ・ ...
-
There are many reasons why people use babysitters and housekeepers. At Fantasy Heart, we are available for any reason. We will support you to increase the number of moments that bring a smile to your ...
(090) 9149-5660ベビーシッター・家事代行 ファンタジーハート
-
- This glamping facility has a unique char...
-
Only 4 rooms in all: a 200 year old house, 2 trendy and stylish Scandinavian tents, and 1 "Sumibako" by the coveted outdoor brand snowpeak. Each is independent, with its own toilet & and shower, not d...
(090) 7236-0208古民家とグランピング 和心村
-
- We are a diner located in Minami-Boso Ka...
-
Safety ・ To serve safely, we use ingredients grown in nature as much as possible. We try to use homemade products without using chemical seasonings as much as possible.
SIOUX & スーの台所 さら
-
- We sell waffles on the go 🧇 🐼 Please fee...
-
R3.5 Kitchen car debut in my hometown Kisarazu R4.2 Moving to Kanagawa Prefecture Nice to meet you, I'm Pandakuhuru. These Belgian waffles are made from fermented dough made from domestic wheat. ...
(080) 5406-1445ぱんだっふるCAFE
-
- Yomo Denki Kogyo provides electrical wor...
-
Yomo Denki Kogyo is looking for people to work with us. Electrician 1 and 2, construction management, heavy equipment, etc. Qualification support is available Social insurance, 2 days off a week, lo...
(0438) 38-3830株式会社 ヨモ電気工業
-
- Dentist Shiratori Dentistry ・ in Sotomin...
-
Kimitsu City Dentist Shiratori Dentistry ・ Orthodontics | Orthodontic Dentistry Docs Maintenance. Comprehensive oral health care from periodontal treatment to dentures and braces.
(0439) 50-8767しらとり歯科・矯正歯科
-
- ♪ Welcome from complete beginners with n...
-
♪ Complete beginners with no experience in music are welcome ♪ "I want to sing better," "I want to play my favorite songs on the piano," "I want to be able to play the guitar," "I want to play freely ...
(03) 5244-5221アーティファクト ミュージックスクール 木更津ルーム
-
- HOMUKI Club is a rhythmic gymnastics clu...
-
Rhythmic gymnastics is characterized by the use of hand tools while dancing, which helps activate the brain. Through rhythmic gymnastics, the mind grows by giving them confidence that they can do it ...
(0438) 53-7604HOMUKIクラブ
-
- Futtsu KAGEMARU is a seaweed production ...
-
Our family is working diligently to make the most of this precious seaweed, which is now in dwindling production, and to provide it to our customers in the best quality and taste possible.
(090) 9960-9866富津影丸
-
- Exterior Wall Painting ・ Roofing ・ Leak ...
-
We respond quickly in Ichihara City and all of Chiba Prefecture. \ Estimate ・ Consultation ・ Free on-site survey / No pestering sales. Please feel free to visit us !.
(0436) 26-2577日成建装株式会社
-
- Personal Training Gym in Kisarazu City [...
-
Natural Free Move, a personal training gym in Kisarazu City, will help you maintain ・ and improve your health ! ! by providing you with a non-additive home
Natural Free MoveWe can help you with various p...
-
- ! ?] "Ucream" is a cream puff specialty ...
-
Ucream" moved from Kiyosumi-Shirakawa to Kisarazu as a cream puff specialty store. The ingredients used for the dough, such as French flour and salt that has been used for more than 1,000 years, are a...
シュークリーム専門店 Ucream
-
- A restaurant with dishes that are a litt...
-
OPEN in Kimitsu City ! Western-style restaurant by an authentic chef with many years of experience in Yokohama, including hotel French cuisine and quite a few wedding banquet meals in Yokohama. Reason...
(0439) 32-1225レストラン シベール